Bianka Rainbow's Little Water Fasting Guide
Water Fasting: A Complete Guide to Healing, Clarity & Renewal 💧
This book is the product of over 10 years of fasting experience, combined with ancestral wisdom passed down through my heritage and modern science. Fasting has been part of my personal healing, my family’s journey, and the work I share with my community every day.
Inside, you’ll discover:
✨ The body’s natural healing mechanisms (autophagy, stem cells, growth hormone, BDNF)
✨ What really happens during a fast — physically, mentally, and emotionally
✨ How to prepare for a fast (and set yourself up for success)
✨ Common detox symptoms explained — and how to move through them
✨ The essential art of refeeding — why breaking your fast properly matters most
✨ Debunking myths & fears about fasting with science and lived experience
Bonus: When you get the book, you’ll also receive a FREE PDF ''My Little Fasting Journal Companion'' to help you plan, track, and optimize your fasting journey.
Whether you’re brand new to fasting or looking to deepen your practice, this guide gives you both the science and the human side of the journey. It’s written to empower you to safely explore one of the most powerful healing tools available to us: water fasting.
🌿 Simple. Science-backed. Transformative.
A practical and heartfelt guide to water fasting, written from 10 years of lived experience and ancestral wisdom. Learn what happens in the body during fasting, how to prepare, move through detox symptoms, and safely refeed. This book blends science, tradition, and personal healing stories to help you unlock fasting as a tool for clarity, renewal, and deep cellular repair.